In the last blog I wrote about 5 ways to improve your immunity through simple activities you can complete at home and work. Some of you have asked for more details so the next couple of blogs will address exactly that. How can you improve your...
This time of year is all about long-distance walking and running. On our beautiful Island of Jersey, we are spoilt with activities including the Durrel Dash, Island Walk, and the Jersey Marathon. Taking part in activities like these is challenging and demanding even on an...
Much has changed over the last two years, least of all our working practices and personal activity levels. For some the opportunity to make lifestyle changes has seen positive changes to their musculoskeletal health and general health, while others have experienced increased pain and difficulty....
Are you still going strong with your New Years’ resolution? You may have noticed that Align didn’t bombard you with New Years’ resolution opportunities to get fit, lose weight, give up smoking or manage your wellness...
It’s a culture change for the better; for men, women or whatever your gender identification. Whilst a mental health culture shift has been beautifully blatant as an overall focus for all of us; tackling stigmas and bringing forth the topic of conversation within the wider...
