Sugar is a common ingredient in many of the foods and drinks that we consume daily. While it can make things taste good, consuming too much sugar can have negative effects on our gut health. In this blog, we will explore what sugar does to...
Reflexology is an alternative therapy that has been gaining popularity in recent years due to its numerous health benefits. It is a non-invasive treatment that involves applying pressure to specific points on the feet. In this blog, we will explore what reflexology is, how it...
Dr Hannah Patel has been over to London for a pregnancy workshop, she thought it would be good to share with clients why it is important to consider Chiropractic during pregnancy. First time mothers that receive regular chiropractic adjustments have a 24% better birthing outcome! And if you are...
In the last blog I wrote about 5 ways to improve your immunity through simple activities you can complete at home and work. Some of you have asked for more details so the next couple of blogs will address exactly that. How can you improve your...
This time of year is all about long-distance walking and running. On our beautiful Island of Jersey, we are spoilt with activities including the Durrel Dash, Island Walk, and the Jersey Marathon. Taking part in activities like these is challenging and demanding even on an...
Much has changed over the last two years, least of all our working practices and personal activity levels. For some the opportunity to make lifestyle changes has seen positive changes to their musculoskeletal health and general health, while others have experienced increased pain and difficulty....
Are you still going strong with your New Years’ resolution? You may have noticed that Align didn’t bombard you with New Years’ resolution opportunities to get fit, lose weight, give up smoking or manage your wellness...
At Align we are always looking for natural effective ways to support our client’s health and wellbeing journeys. As passionate, experienced and qualified health professionals we only ever want to offer the very best to our clients, which is why we have no hesitation in...
As we steer somewhat abruptly into the colder months, the October chill beginning to override the warmth of summer, Align is pleased to be adding some rather comforting new services. We spend a lot of time promoting the solutions attributed to a preventative and better...
It’s a culture change for the better; for men, women or whatever your gender identification. Whilst a mental health culture shift has been beautifully blatant as an overall focus for all of us; tackling stigmas and bringing forth the topic of conversation within the wider...
