Our courses can cater for everyone who is looking to realign their health. Whether you are looking for a kick-start on to the right path with our six-week plan or you are looking to develop long-lasting good habits and make a positive change with one of our 12-week plans, you can feel healthier, fitter and happier. To make sure you benefit from the right course for you, we offer a free consultation to explain in detail the programme you are interested in.
Our therapists work together to create individual 12 Weeks To Align Your Health programmes and 6 Weeks Kick Start Plan’s to make sure you get the best out of our services. We can give you the tools to take control of your own wellbeing journey, including areas that you may not have known could make a big difference to how you feel and that easily fit into your daily routine. All of our programmes are tailored to the individual and can offer an element of flexibility to help fit in with your busy lives.