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Emotional Wellness & Counselling Services in Jersey | Align
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Emotional Wellness & Counselling Services

Cognitive Hypnotherapy

Emotional Wellness & Counselling Services

1-1 Counselling

Counselling is a unique, one-to-one relationship between two people who agree to meet privately for an agreed period, to reduce distress, restoring emotional balance and well-being to the client. Therapy can be beneficial for many reasons, including emotional turmoil, difficult life challenges, relationship difficulties, unhealthy coping strategies and common mental health issues. Karina’s core practice is based in the Person-Centred Model however she integrates other modalities where appropriate. She brings with her a gentle and empathic approach enabling her clients to feel safe and at ease, whilst maintaining strict confidentiality. Karina feels passionate about being a part of a client’s journey and helping them out of their distress or releasing that which is holding them back.

Mind & Mood Wellbeing Service

Our mental health influences the way we think, feel and behave in our daily lives. Having positive mental and emotional health helps us to feel good. We feel content, confident and fulfilled. However, this can be challenging in today’s fast-paced, high-pressured society and instead you may be experiencing worry or stress.

When we are not feeling great, we may push the feelings away, distract ourselves or reach for our unhealthy “quick fix”. Whilst these strategies may work temporarily, they are short lived and lead us into unhealthy patterns of coping. This service provides you with tips, tools and resources to better look after your mental and emotional health. If you are ready to take positive action towards feeling better, then this service may be for you.

This service is suitable for:
  • Stress
  • Worry
  • Anxiety
  • Low self-worth
  • Low self-esteem
  • Self-criticism

In the initial consultation we will discuss your needs and you will receive a 4-week programme to follow which is designed around your individual needs. During your programme you will have access to email support to help you stay on track and keep you motivated.

*Please note that this programme is not suitable for those with serious mental health conditions and therefore should not replace treatment, however it can complement your chosen treatment route.

The Journey – Coming soon!

Founded by Brandon Bays, The Journey is a unique healing process which allows individuals to heal from the very core of their being, freeing them from physical, emotional and psychological issues. This powerful tool can assist in releasing information stored at a cellular level and can be profoundly enlightening, bring clarity and freedom. More information coming soon!

If you have any questions or want to know more about any of the services offered please email info@align.je where you query will be forwarded on to Karina to respond to.

DOWNLOAD OUR IN-DEPTH GUIDE TO THIS TREATMENT.

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Align Treatment Professionals

All of Align’s specialists are fully insured and adhere to the highest industry standards.

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Karina Ferey

Counsellor and Emotional Wellness Therapist

Karina is a qualified Counsellor and has been working within the therapeutic field since 2009. Her background comes from working within various charity organisations where she gained valuable knowledge and experience working within Addiction and Mental Health. Karina did her training through Highlands College and The Tara Centre. She has specialised training in Group Therapy, Motivational Interviewing, Positive Psychology, Addiction and Mental Health. Karina is a member of the British Association for Counselling and Psychotherapy which promotes safe and ethical practice. She feels passionate about personal development and helping individuals to reach their full potential.

BOOK AN APPOINTMENT.

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addressyour whole health.

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CONTACT US FOR FURTHER INFORMATION

Fill in our contact form or call us on 01534 789367 for more information on any of our services.

What Our Customers Have To Say

I contacted Anne as, after many years of smoking, quitting and then smoking again I wanted to stop without the help of smoking cessation drugs. The first time I met Anne she put me completely at ease. The whole process was stress free. Anne made me feel completely relaxed. I am now a non-smoker, free to get on with my life. I am delighted and highly recommend anyone wishing to stop smoking painlessly to contact Anne.

Debbie S

I first went to see Anne after suffering with anxiety and panic attacks on holiday. Every time I went away, even to destinations that I had been to before, I became very anxious and didn't want to be there and longed to be at home which felt safe. Anne was fantastic from the minute I first met her, she puts you at ease straight away by explaining what she is going to do. This helped me greatly. I went on a special holiday and had the most amazing time; I was able to eat and drink and go in lifts without worrying. I have recommended Anne to family members and friends.

Karen Hoy

Anne equipped me with tools and techniques, which changed my life from one restricted by fear and anxiety. She immediately puts you at ease, is completely professional in her approach and I cannot recommend her highly enough.

Louise

We started cognitive hypnotherapy sessions as we were about to undergo our second round of IVF. As our first attempt failed, we were not feeling confident. The sessions really helped to realign our thought processes and our confidence and attitude completely changed. We now have a beautiful baby girl – I’m confident that if we hadn't gone into the treatment with confidence and hope, the treatment was less likely to work. Many thanks.

Sophie H