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Personal Trainers in Jersey, CI | Align Fitness Jersey
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Personal Training and Movement Therapy

Fitness

Personal Training & Movement Therapy

Our movement therapist and PT takes a full-body approach to the evaluation process to analyse your movement levels to pinpoint the cause of symptoms rather than just address the source or problem area. This approach leads to a focused plan of care that produces long-term outcomes.

Prices
ServicePrice

1:1 Personal Training 45 mins    

£40

2:1 Personal Training 45 mins

£50

1:1 Personal Training 30 mins    £25
2:1 Personal Training 45 mins     £30
Movement Analysis 1 Hour     £75
Movement Therapy 40 mins£61
Rehabilitation – 5 Sessions£175 (£35/Session)
Rehabilitation – 10 Sessions£300 (£30/session)
Rehabilitation – 15 Sessions£375 (£25/session)
What is movement therapy?

Referrals and private clients who use our movement therapy and personal training service will address the return of mobility and function caused by neuromuscular and musculoskeletal pain and pathology from acute, chronic and post-surgical issues. Finding a best foot forward route to better movement starts here and Align is here to support you every step of the way helping you manage pain or recovery.

Movement therapy is known to mitigate pain, relieve aching joints and muscles and enable better mobility and function. Whether you’re suffering from an ongoing physical condition or any kind of injury, or if you’ve been struggling with a niggling pain that just won’t go away, talk to us today.

Benefits of our sessions.

The aim for the rehabilitation sessions is to carry on the great progress that the chiropractic and remedial massage treatments have given you. The rehabilitation packages will allow you to regain your previous strength and health in the specific area you need it, ensuring the issue does not return.

These sessions will be 25 minutes long and will be purely focussed on getting your body strong enough for your lifestyle.

Each client programme will be designed specifically to your needs to get the best out of your body.

Who is it for?

Your sessions with Align’s personal trainers can help with the following issues:

Tendonitis 

Osteoarthritis 

Sciatica

Chronic tightness

Hamstring and calf strain 

Neuromuscular re-education

Sports injuries 

Sports conditioning 

Gait training 

Sport specific strengthening

Overuse symptoms e.g. RSI/Carpel Tunnel

Injury prone bodies

Pre-op & Post-op recovery and rehabilitation

Post stroke recovery 

Restricted mobility and function 

Tight tissues and muscles 

Healed muscle tears

Torticollis (wry neck)

Rotator cuff tears and repairs

Ankle Sprain

3 Months + Post pregnancy

Joint damage and subsequent weakening

Posture related pain e.g. Tight backs/headaches

Low motivation

What are the benefits?

We work on muscular function and activation for improved posture. We tackle those daily aches and pains. We can help with weight loss, heart function, improving your immune system, co-ordination, self-esteem, mental health, stress, digestion and increasing lung function.

More about our services

Personal 1:1 training  tailored so you get the most out of the time, whether that’s core activation and mobility to a conditioning session to burn those extra calories.

Frequently asked questions

What do I need to bring?

You need to bring a towel and a bottle of water. Wear comfortable clothing that will allow you to move freely. We also have showers and lockers so you can work out at any point of the day and freshen up before your next appointment or work commitment.

How fit do I need to be?

We train people of all fitness levels, tailoring our sessions to make sure we are pushing your limits, nobody else's. We monitor you during the session to make sure you are ok, then evaluate at the end.

What else can I do to get me to my goal?

Get enough sleep and rest. You won't be able to train every day with the same routine, but we can develop a weekly programme so you get the most from each session. Be patient - you won’t see results within the next hour, but within a month or so you will begin to notice clothes fit differently before results on the scales or in the mirror. Your trainer will keep a diary for you so we can see the improvement in your fitness performance.

What do I need to eat?

Make sure you get enough good food during the day. We recommend eating ‘as clean as possible’ by cooking from scratch as often as you can. You’ll need plenty of and carbohydrates to keep you going during the day. Not eating enough won't help you achieve your goals.

How often can I train?

You can train every day, but not a full session. Depending on your programme, you could do strength training days interspersed by cardio days.

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BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculator Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Align specialist

All of Align’s specialists are fully insured and adhere to the highest industry standards.

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Nat Moore

1:1 Personal Training and Movement Therapy

Nat has a passion to create natural, pain free movement for everyone! Having competed at a high level in various sport disciplines, and therefore understanding the different demands that life and sport can put on the body. Nat has used his expert knowledge and experience as a personal trainer and sports & remedial massage therapist, to develop signature Movement Therapy sessions to alleviate pain and educate clients on how to avoid future issues.

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Nathan Bizouarn

Personal Trainer

Nathan is a qualified sports massage therapist and personal trainer. From a young age Nathan has been heavily involved in various sports, representing Jersey at lots of different competitions and always had a real interest in physical activity and the human body. Nathan pursued these passions & decided to follow a career in the health & fitness industry immediately after graduating from college.</p> <p>Nathan has treated a number of clients of all ages, activity levels and backgrounds with a great rate of success. He is extremely dedicated to really helping all of his clients in any way that he can and making sure you feel you are getting a top-quality service. Whether it’s a sporting or non-sporting injury, aches & pains from your day to day or a general maintenance treatment Nathan would be delighted to help whilst also sharing his knowledge with those he can.

alignfeatured services.

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Chiropractic

Chiropractic

Our award-winning chiropractic treatments relieve musculoskeletal pain and emotional stresses.

Sports & Remedial Massage

Massage techniques and treatments for injuries and general health and wellbeing.

Cognitive Hypnotherapy

Emotional Wellness & Counselling

Mind coaching techniques to address your physical and emotional health.

CranioSacral Therapy

A gentle, hands on approach to manage your spiritual health and wellbeing.

Acupuncture & Dry Needling

An effective treatment for any myofascial and musculoskeletal pain.

Align Empowerment

Body & Mind Health Coaching

The Asyra bio-energetic screening scans for causal issues relating to your health.

Reiki

Reiki is a gentle and effective energy healing therapy for your mind and body.

Reflexology

Reflexology aims to bring about homeostasis by applying pressure to specific points in the feet.

Hot Stone Massage

Hot stone massage is a deep massage that uses soothing oils and warm basalt pebbles.

CONTACT US FOR FURTHER INFORMATION

Fill in our contact form or call us on 01534 789367 for more information on any of our services.