In the last blog I wrote about 5 ways to improve your immunity through simple activities you can complete at home and work. Some of you have asked for more details so the next couple of blogs will address exactly that. How can you improve your...
This time of year is all about long-distance walking and running. On our beautiful Island of Jersey, we are spoilt with activities including the Durrel Dash, Island Walk, and the Jersey Marathon. Taking part in activities like these is challenging and demanding even on an...
Much has changed over the last two years, least of all our working practices and personal activity levels. For some the opportunity to make lifestyle changes has seen positive changes to their musculoskeletal health and general health, while others have experienced increased pain and difficulty....
Chiropractic or Osteopathic care in pregnancy is an essential ingredient to your prenatal care choices. Dr Marie-Christine Dix (Chiropractor) and Dr Amanda Bailey (Chiropractor) care for a number of pregnant mums throughout their pregnancy, restoring balance to the pelvis and creating an environment for an...
